The Most Wonderful Time of the Year

by Tullio Orlando

Forget other holidays and festive seasons. This is the most wonderful time of the year. We bask in the warmth of bright sunshine, soak up natural vitamin D and enjoy the longer days and shorter nights. It all makes a critical difference to our emotional wellness.

Recent research indicates for many, mental health has eroded during the past two-plus years of the worst pandemic in our lifetime. So, what can be done about anxiety, depression, and their omnipotent companion, stress? The essential starting points include understanding one’s emotional state of being, facing the challenges life brings us, and committing to self-care.

Self-care and compassion don’t equate selfishness. In fact, taking time to recharge and recalibrate is an altruistic act when reframed through the lens of making oneself better equipped to care for others who depend on them. Often, it’s counterintuitive but you can’t tend to others when you’re emotionally and physically depleted. This is not to say you must be happy all the time or deny bad things happen. Rather, it’s more about recognizing the signs of impending exhaustion. These signs are individualistic and environmental – what one deems as stressful, another might not. It’s about the level of relevance to that person and they alone can identify and do something about it so, pay close attention what your mind and body are trying to tell you.

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There’re many things that can be implemented straight away. These are simple in concept but powerful when executed properly and start to condition thinking so positive pathways begin to take hold deep in the human brain. Such a technique is gratitude journaling. It’s a modest act with a central focus of highlighting the events of positivity and thankfulness experienced throughout the day – they’re there; you must look for the opportunities. Recording these in as many or few words allows you to relive the emotion to help bring balance on the emotional scale.

During my career, I’ve collected a trove of positive psychology exercises to help create and sustain wholesome mental health habits. As easily as we can learn bad habits, we can certainly learn healthier practices to help us cope and address the negativity we encounter. I’m happy to share these with readers – reach out to me to learn more.

Mental health has and will always be important.
It’s taken on greater significance lately and we should devote more attentiveness to it. If only we could bottle the sunshine, longer days, and pleasant weather like preserves for the months when it’s perhaps the dullest time of the year. It wouldn’t hurt.